4 Ways Your Sleeping Position Affects Your Health

Many factors can affect your sleep including room environment, mattress, your stress level, your diet, etc. But while body positions are often overlooked, body position is actually an important contributor to a good night's sleep.

You will be surprised to know that sleeping postures have a major impact on your overall health. Sleeping on your right, left, back, or abdomen affects your health and behavior greatly. Sleeping posture not only physically affects but it can also affect the health of your brain and can contribute to mood disorders like Alzheimer's and Parkinson's.

Sleeping on the back with your hands equal -

Position:

Lie on your back and keep your hands equal on both sides.

Side -

Sleeping on your back is generally considered to be the best position for your spinal health, as it keeps the back straight. This reduces pressure on the disc, thus stopping neck pain and back.

In addition, sleeping on your back reduces acid reflux, helps maintain tight breasts and reduces facial wrinkles.

Opposition -

Sleep in this position is commonly associated with sleep apnea and snoring.

When you sleep on your back, gravity forces the base of the tongue to enter the air, which stops breathing and starts snoring.

Solution :

If sleeping on the back causes snoring and breathing problems, you can combine this position with a side sleep pose. The combination of two positions will help you sleep well and you will be more refreshed.

In this situation try sleeping without a pillow. Make sure not to use multiple pillows simultaneously, as this can make breathing more difficult. It is best to use a large pillow behind your knees to support the natural curve in your lower back.

Sleeping on your back with your hands on your head

Position:

Laying on your back and placing your hands above the head near your face is like sleeping. This is also called 'starfish' status.

Side -
Back sleeping is considered the best position in terms of your spine and neck health. This reduces pressure on the disc, thus stopping neck pain and back.

In addition, it helps in reducing acid reflux as it has a head lift and the stomach is able to sit below the esophagus. This prevents the digested substance from coming back into the esophagus. This pose also prevents facial wrinkles and skin breakouts.

Opposition -

On the negative side, this condition can cause snoring problems. Also, with the hands raised above your head, there may be pain due to pressure on the veins in the shoulders.

Solution :

Avoid using a sleeping pillow to bring your head, neck, and spine back to the neutral position. Which means there is no extra pressure on those areas during your sleep.

Put arms in the side and sleep on your side -

Position:

Sleeping down with both your arms in a straight line. It is also known as ‘log’ asana.

Side -

This is an ideal position for the spine, as it provides full support in the natural curve. A straight spine not only prevents back and neck pain but also reduces sleep apnea.

In addition, snoring from sleep in this condition also reduces. This is the best sleeping position for pregnant women.

Opposition -

This sleeping position as the top leg does not provide adequate support, so it is likely that you may have back or hip pain in the future. In addition, this position may cause wrinkles due to gravity. It can also cause neck pain.

Solution :

Since neck pain can occur in this situation, use a thick pillow to support your neck. Always use a satin pillow to prevent facial wrinkles.

Also, place a pillow between your thighs to support your top leg.

Sleeping your side by extending the arms outward -

Position:

Sleeping on your side and turning your feet slightly at bedtime, spreading your arms outward. It is also known as 'Abhilasha' status.

Side -

This sleeping position prevents back and necks pain. In addition, it helps reduce snoring and reduce irritation and acid reflux.

Not only this, even in this sleep state, but the body is also allowed to more efficiently reduce the risk of developing brain disorders such as Alzheimer's and Parkinson's disease from the brain. People sleeping in this position are unlikely to wake up in the middle of the night.

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